FINDING THE BEST SPORTS MASSAGE THERAPIST CAN BE SIMPLE IF YOU LEARN TO USE THESE

Best Stretches to Complement Sports MassageSports massage can enhance performance by increasing flexibility and improving circulation. It also reduces muscle soreness and improves the body’s ability to recover from intense exercise.Dynamic stretching, deep breathing, and hydration techniques are key to prepare the muscles and mind before and afte

Contraindications of Sports Massage TherapyContraindications of sporting activities massage therapy are injuries and conditions that avoid a massage from being beneficial or can also be dangerous. Some of these contraindications are more extreme than others, but all must be taken seriously by a massage therapist.A customer set of questions should b